His first recommendation for good health is maintaining a proper sleep schedule, which, for most people, means eight hours of quality sleep each night. . “It boosts the immune system, helps prevent cardiovascular diseases and improves mood.”
Tips#2:Eat more produce
The second key is nutrition, which includes a high-fiber, low-fat and plant-based diet.
Tips#3:Schedule Exercise
Most of us really need to find a way to incorporate exercise into our daily schedule,”
While he recommends that 30 to 60 minutes of exercise five to six times each week is ideal, “realistically, I think three sessions of 30 to 60 minutes of some kind of cardiovascular exercise every week is really helpful to overall health.”
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