Here are Important ways to make that happen:
1. Regular physical activity burns calories and builds muscle — both of which help you look and feel good
and keep weight off.
2. Reduce screen time.
3 Watch out for portion distortion.
4.Early to bed and early to rise.
5. Eat 5 servings of fruits and veggies a day.
6.don't smoking
7. Don't skip breakfast.
8.don't eat more junkfood.
9.Everyday eats vegetable.
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